About Claire
Claire Jean Seymour helps people facing stress, anxiety, addiction and relationship troubles. She also supports those coping with trauma, depression, grief and issues around intimacy and self‑esteem. Claire works with concerns like sleep and eating problems, anger, ADHD and compassion fatigue.
She uses straightforward, respectful language and aims to make therapy feel approachable. Claire has seven years of professional experience and holds NCPS. She tailors sessions to each person's needs rather than using a one‑size‑fits‑all plan.
How Claire works
Conversations focus on what matters most to the individual and on practical steps that can fit into their daily life. Her approach draws on therapies that help with both thoughts and emotions. Sessions may include exercises to notice patterns, try new behaviours and build emotional skills.
The tone is collaborative and paced to suit the person's comfort level. Claire also works with concerns such as body image, caregiving strain, chronic pain and adjustment to major life changes. She can discuss complex issues like co‑occurring conditions and personality‑related difficulties in plain terms.
Support can be shaped around career worries, ageing questions or challenges after illness. Sessions are offered in English and can be arranged online in several formats. To begin, clients follow a short matching questionnaire and schedule a session.
The focus is on steady, manageable progress and on helping people regain a clearer sense of direction.
Claire lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Claire works with
The areas below are the ones Claire selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Claire’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they want. Cognitive Behavioral Therapy looks at the link between thoughts, feelings and actions and uses practical exercises to try new habits and reduce distress. Both methods suit worries like anxiety, low mood, sleep problems and unhelpful behavioural patterns.Finding the right approach is part of the work. Claire collaborates with each person to choose methods that match their needs, goals and preferences. She adapts techniques as therapy progresses and checks in about what is most helpful, so the plan changes if needed.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls let conversations feel close to face‑to‑face, phone sessions work well when bandwidth is limited, live chat is useful for shorter check‑ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work and family life while keeping a steady therapeutic rhythm.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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