About Clare
Clare Rose helps people who are feeling overwhelmed by stress, anxiety, low mood or life changes. She is a counsellor who aims to create a calm, non-judgemental space where clients can talk honestly about what is worrying them. Clare works in English and accepts international clients, offering online sessions to fit different needs.
Clare uses a mix of practical and reflective methods to help people make small, steady changes. She draws on client-centred ways of working to focus on each person's priorities.
How Clare works
She also uses cognitive behavioural ideas to spot patterns of thinking that keep problems going, and attachment-based thinking to look at how early relationships affect current feelings. In sessions Clare will listen carefully, ask questions that help clarify what matters, and suggest simple steps to try between meetings.
She also offers solution-focused techniques to set short-term goals and Trauma-Focused Therapy approaches when people need to address past hurt. People can expect straightforward language and a pace set by them. Clare is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
She has five years of professional experience working therapeutically. Her practice supports concerns such as relationships, parenting pressures, grief, intimacy issues, career strain and coping with change. Sessions are available by video call, phone, live chat or text-based messaging.
Clare uses a subscription session model that can be cancelled at any time and cost varies by location and availability. To start, a person completes a short matching questionnaire and then schedules a slot that suits them.
Clare lists 5 ways of working on the entry:
What Clare works with
The areas below are the ones Clare selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Clare brings proven approaches to online care
Clare uses client-centred work to build a trusting, respectful space where a person sets the pace and topics for discussion. This approach helps when someone needs to be heard and understood before making changes.She also draws on cognitive behavioural therapy, which focuses on spotting and shifting unhelpful thought patterns and behaviours. CBT-style techniques are practical and suit worries such as anxiety, low mood and stress-related thinking.
Finding the right approach is part of the therapeutic process. Clare will discuss options and work collaboratively to match methods to a person's goals and preferences. Together they agree what to try and how to measure small steps of progress.
Online therapy offers flexibility that can fit busy lives. Video calls allow fuller conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging are useful for short check-ins or when someone prefers not to be on camera. These formats make it simpler to attend from different places and to keep a steady routine with a therapist.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ClareWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Clare often help with?
What is Clare's therapeutic style?
How much experience does she have?
What credentials and location apply to her practice?
Which languages and international options are supported?
In what formats are sessions offered?
How are sessions priced?
How do I get started with Clare?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions