About Connie
Connie Harrington is a Licensed Professional Counselor (LPC) based in Pennsylvania with 22 years of clinical experience. She uses practical, person-focused methods to help people facing anxiety, depression, grief, and relationship strain. Her style is straightforward and supportive, aimed at finding clear ways forward during stressful times.
Clients often come with life changes like career transitions, caregiving responsibilities, or the stresses of blended family dynamics. Connie helps people sort the immediate problem and build steady coping skills for day-to-day life.
How Connie works
She pays attention to feelings of isolation, low self-esteem, and guilt so those concerns are named and addressed. Connie draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to shape sessions. Those methods are applied in simple, practical ways - noticing what matters, testing small behavior changes, and centering each person’s goals.
She also uses Gottman Method ideas for relationship communication and Motivational Interviewing when people want to change habits. Sessions focus on concrete strategies and on listening so people can tell their story without judgment. Connie helps people set realistic steps, manage strong emotions, and find clearer direction in their daily routines.
She aims to create a steady, predictable process rather than quick fixes. People looking for online options can meet by video, phone, live chat, or text-based messaging. Sessions are arranged through a subscription model that can be canceled at any time, and scheduling follows the therapist’s availability.
Connie lists 7 ways of working on the entry:
What Connie works with
The areas below are the ones Connie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Connie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy focuses on clarifying personal values and taking committed action toward them while accepting difficult feelings. It can help people who feel stuck by shifting attention toward what matters in daily life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and tests small behavior changes to reduce anxiety and depression symptoms.Choosing the right approach is collaborative. Connie will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress and needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for in-depth conversations, phone can be easier when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or people who prefer not to be on camera. These options make it easier to fit sessions into work, caregiving, or other busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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