About Courtney
Courtney March helps people facing stress, anxiety, relationship strain, depression, and issues with self-esteem. She also supports those dealing with addictions, intimacy concerns, sleep problems, parenting stress, anger, career strain, and the effects of life changes. Courtney is licensed as an LCMHC in North Carolina and as an LMHC in New York and brings 12 years of professional experience to her work.
Courtney aims for straightforward conversations that focus on what matters to each person.
How Courtney works
She listens for what is getting in the way of daily functioning and then works with the person to set clear, practical goals. Sessions are collaborative and paced to each individual's needs. Her background includes helping people cope with compassion fatigue, bipolar disorder, and blended family or attachment concerns.
She also provides support around body image, caregiving stress, chronic illness, and adjustment after trauma or disaster. Courtney is familiar with topics related to BDSM and kink and addresses those concerns without judgment. Courtney adapts her approach to match the person she is working with rather than following a single script.
She focuses on skills that can be used between sessions so progress continues outside the meeting. She encourages honest conversation and small, achievable steps. People who choose Courtney can expect clear feedback, practical tools, and steady support while they work through difficult feelings.
She accepts international clients and conducts sessions in English.
What Courtney works with
The areas below are the ones Courtney selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LCMHC, LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Courtney uses evidence-based therapeutic techniques that focus on practical problem solving and emotional regulation. One common approach emphasizes building specific skills to manage anxiety and stress, such as breathing exercises, activity planning, and step-by-step exposure to feared situations; these techniques help reduce day-to-day distress and increase functioning. Another approach concentrates on improving communication and relationship patterns by identifying recurring interaction cycles, practicing clearer expression of needs, and rehearsing new responses to conflict; this helps with relationship strain and family communication.Choosing the right approach is a team effort. Courtney works together with each person to decide what methods fit best based on their goals, history, and what they find most helpful. That collaborative process includes checking in and adjusting the plan as therapy progresses.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for longer sessions and practicing skills in real time, phone calls work well when bandwidth is limited, and chat or messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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