About Cynthia
Cynthia Lowe greets people who are feeling overwhelmed, anxious, or stuck and wants to make therapy practical and approachable. She offers a calm, respectful style that focuses on each person's real-world challenges. Cynthia brings 25 years of experience and holds LISW and LCSW credentials, licensed in Ohio and Arizona.
Her work centers on helping adults manage stress, anxiety, depression, bipolar symptoms, addiction, and the fallout from trauma and abuse. She also supports people dealing with grief, parenting strain, relationship and intimacy concerns, self-esteem struggles, and career changes.
How Cynthia works
Cynthia takes concerns about ADHD, compassion fatigue, and body image seriously and treats those topics without judgment. Therapy sessions are conversational and interactive. Cynthia adapts methods to match the person in front of her rather than forcing a single approach.
She uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered techniques, mindfulness, and motivational interviewing to build practical skills and insight. Clients can expect clear goals, gentle accountability, and tools to use outside sessions. Cynthia avoids stigmatizing labels and focuses on strengths, values, and small changes that add up.
Her tone is warm and direct, aiming to empower people as they work through life transitions and painful experiences. With a long history in mental health care, she balances practical problem-solving with emotional support. Cynthia encourages anyone ready to take a step toward feeling better to begin the matching and scheduling process and see if her style fits their needs.
Cynthia lists 8 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Registers | LISW, LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cynthia’s Approaches Work Online
Acceptance and Commitment Therapy - ACT helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and coping with life changes by teaching practical acceptance and commitment skills. Cognitive Behavioral Therapy - CBT focuses on the links between thoughts, feelings, and behaviors and offers concrete tools to change patterns that fuel depression, anxiety, and self-defeating habits. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist listens and mirrors concerns so the person can find their own solutions.Choosing the right approach is part of the work. Cynthia will collaborate with each person to decide which methods fit their goals and preferences. She combines techniques as needed and adjusts the plan based on progress, making the process a team effort rather than a fixed program.
Online therapy offers practical flexibility. Video calls let people see facial cues and use a full session. Phone sessions can be easier when bandwidth is limited or for those who prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, tracking progress, or having shorter touchpoints between sessions. These options help therapy fit into busy lives and different routines while keeping the focus on useful skills and steady progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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