About Cynthia
Cynthia Montcalm is a licensed mental health professional with 24 years of experience. She holds both LMFT and LPC credentials and practices in Louisiana. Cynthia focuses on practical help for everyday struggles and life changes.
Her style is straightforward and person-focused. Sessions aim to identify clear goals and build tools people can use each day. She draws on several therapy approaches to tailor the work to what a person needs right now.
How Cynthia works
Cynthia often helps people manage stress, anxiety, and mood concerns such as depression and bipolar disorder. She also supports those coping with grief, trauma, relationship or family problems, parenting strain, and work-related burnout. Issues like sleep, eating, anger, and attention challenges are included in her focus.
The work blends short-term problem solving with deeper reflection on meaning and values. Techniques from cognitive behavioral therapy and dialectical behavior therapy are used alongside client-centered conversations and solution-focused planning. This mix allows practical skill-building plus time to talk about what matters.
People can expect a collaborative pace and clear next steps after sessions. Cynthia emphasizes skills that transfer to daily life and communication strategies for strained relationships. She also brings experience addressing caregiving stress, blended family dynamics, and aging-related concerns.
Her approach is adaptable to different stages of change and to complex situations where more than one issue is present. Cynthia looks to balance immediate coping strategies with longer-term growth and clearer decision-making.
Cynthia lists 5 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Registers | LMFT, LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep and eating concerns, and stress management. Dialectical Behavior Therapy focuses on emotional regulation and interpersonal effectiveness, offering practical skills for intense emotions and relationship conflicts. Client-Centered Therapy emphasizes listening and collaboration, giving people space to set the pace and priorities in sessions.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and problem areas to decide which methods fit best. That decision is collaborative and can shift over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls approximate in-person conversation and are good for deeper dialogue. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer brief, flexible ways to touch base between longer sessions or to fit therapy into a busy day.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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