About Cynthia
Cynthia Rumford-Jones uses a client-centered approach that puts the person's needs and goals first. She is a Licensed Clinical Social Worker (LCSW) with 22 years of clinical experience helping people navigate big, painful life moments. Cynthia speaks plainly and aims to make sessions practical and down-to-earth.
She focuses on stress, anxiety, anger, low self-esteem, and depression. Cynthia also helps people cope with life changes, relationship and family difficulties, trauma and abuse, grief, and parenting strains.
How Cynthia works
She has experience with bipolar disorder, ADHD, and eating-related issues as well as challenges tied to adoption and foster care. In session she blends client-centered work with cognitive behavioral techniques and dialectical behavior strategies. She uses mindfulness and motivational interviewing to support change and build coping skills.
Sessions are about understanding what matters to the person and trying simple, concrete steps to feel better. Cynthia draws on years of practice in both public and personal settings in California. Her style is warm, interactive, and practical.
She aims to help people set clear goals and build tools they can use between sessions. People often come for help with family of origin problems, blended family issues, communication problems, and the fallout of divorce or separation. Cynthia also works on impulses, guilt and shame, forgiveness, and fatherhood issues when those come up in individual therapy.
Her goal is to partner with each person to make steady progress. She supports structured treatment plans with measurable steps, and she adjusts the approach to match each person's pace and priorities.
Cynthia lists 7 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cynthia’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It involves building rapport, reflecting concerns, and shaping goals together to guide each session. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. CBT can help with anxiety, depression, eating-related issues, and coping with life transitions.Cynthia views finding the right approach as a collaborative process. She will discuss options and tailor methods to fit the client's needs, goals, and preferences. Together they decide whether to emphasize skill-building, problem solving, or emotional regulation exercises during online sessions.
Online therapy offers flexibility in how people connect. Video calls support face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, homework support, or ongoing encouragement between longer sessions. These formats make it simpler to fit therapy into work, school, or family schedules while keeping focus on practical progress and skill practice.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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