About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) who focuses on practical, person-centered care. She uses clear, direct conversation to help people manage stress, anxiety, depression, and relationship concerns. Her style is collaborative and calm, and she aims to make sessions feel straightforward and useful.
Cynthia brings 11 years of clinical experience working with a wide range of issues. She helps people dealing with grief, trauma and abuse, addictions, and compassion fatigue.
How Cynthia works
She also supports those navigating life changes, parenting stress, body image concerns, bipolar challenges, and intimacy-related issues. Her work often addresses more specific struggles such as attachment and abandonment, adoption and foster care questions, autism and Asperger syndrome concerns, and co-morbidity. She is familiar with topics around BDSM and kink, blended family dynamics, chronic illness and pain, caregiver stress, and dissociation.
Cynthia aims to talk through control issues, communication problems, codependency, and anger in ways people can use day to day. Cynthia draws on Client-Centered Therapy and Mindfulness Therapy to create a respectful, present-focused space. She integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused techniques to build coping tools and clear steps forward.
Motivational Interviewing is used when people want help making changes and finding motivation. Sessions are offered in English and can be scheduled from Oklahoma. Cynthia also works with clients internationally through online formats.
She frames therapy as a team effort and helps people find practical next steps.
Cynthia lists 7 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cynthia’s Approaches Translate to Online Care
Client-Centered Therapy focuses on listening without judgment and following the client’s lead. It helps people feel heard and understood while identifying what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies for changing unhelpful patterns. CBT is often useful for anxiety, depression, and stress.Finding the right approach is part of the work together. Cynthia will talk with each person about their goals and preferences and then suggest strategies that fit. That collaboration means plans are adjusted over time based on what helps the individual make progress.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different situations. Video sessions are close to an in-person visit when visual cues matter. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick updates, coping reminders, or on-the-go support between sessions.
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Common questions
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Can I work with her if I live outside the United States?
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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