About Dagmara
Dagmara Hubicka-Freeman offers practical, person-focused therapy that aims to reduce overwhelming anxiety and make everyday life feel more manageable. She uses clear, evidence-informed approaches to help people who feel stuck, overthink, or carry long-standing emotional pain. Dagmara speaks English and Polish and works with adults, including couples, in the United Kingdom and internationally.
Her work blends several well-known methods to suit each person's needs. She often draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and attachment-based ideas to explore how past experiences shape present reactions.
How Dagmara works
Sessions are collaborative and paced to the persons readiness, with room for practical exercises and reflection. Dagmara has five years of clinical experience and holds NCPS as a listed credential. Before training as a counsellor and psychotherapist she spent over a decade in the corporate sector running mental health and inclusion initiatives.
That background informs her understanding of how stress and professional life can hide inner struggles. In session she offers tools for nervous system regulation, grounding, and improving communication. She also uses somatic techniques and breathwork when helpful, and can include hypnotherapy elements where appropriate.
Couples work focuses on improving communication, rebuilding trust, and repairing disconnection through structured, goal-focused sessions. Her style is non-judgemental and down-to-earth. Dagmara encourages small, practical steps as well as deeper work when a person is ready.
People who come to her often want clearer boundaries, steadier mood, and better ways to manage anxiety and relationship strain.
Dagmara lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Dagmara works with
The areas below are the ones Dagmara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression and life changes because it builds clarity about what matters and small steps to move forward. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and teaches practical skills to reduce unhelpful patterns like rumination or avoidance. It is often used for anxiety, low mood and sleep issues. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop safer, more supported ways of relating to others and themselves.Finding the right mix of approaches is part of the process. The therapist works collaboratively to agree which methods fit a person's goals, needs and preferences. Plans can change over time as progress is made or new priorities emerge, and goals are reviewed together during sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow visual connection and richer interaction, phone sessions can be easier when reducing screen time or bandwidth is needed, and messaging or live chat suit brief check-ins or people who prefer written reflection. These options let people fit counselling around work, travel or family life while keeping the focus on steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with DagmaraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and how is her credential shown?
Which languages are offered during sessions?
What session formats are available?
How are sessions paid for?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions