About Daniella
Dr. Daniella Jackson is a licensed mental health counselor (LMHC) with 20 years of clinical experience. She practices in Florida and speaks English and Portuguese.
Her work focuses on helping people navigate stress, anxiety, addictions, relationship struggles, and other life challenges. Dr. Jackson helps individuals who are coping with depression, low self-esteem, grief, trauma, and intimacy concerns.
She has long experience with addiction-related problems including substance use, gambling, medication misuse, and technology-related issues.
How Daniella works
She also supports people dealing with sleep or eating problems, ADHD, career strain, caregiver stress, and compassion fatigue. Her approach blends straightforward, evidence-informed methods with a warm, person-centered stance. She uses cognitive behavioral techniques to identify unhelpful thoughts and behaviors, and acceptance-based strategies to build tolerance for difficult emotions.
Attachment-focused work helps people understand patterns in close relationships. Sessions tend to be practical and goal-oriented. Clients can expect help building skills for emotion regulation, communication, and relapse prevention when relevant.
Dr. Jackson also offers coaching-style support for coping with transitions and making concrete life changes. Originally from Brazil, she brings bilingual skills and cross-cultural awareness to her practice.
Her style is calm and direct, with attention to everyday problems and realistic steps forward. She invites people ready to regain more control and hope to begin a collaborative process.
Daniella lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Daniella works with
The areas below are the ones Daniella selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English, Portuguese |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can help with anxiety, depression, and getting unstuck during life changes.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and changing behaviors that keep problems going. It is often used for anxiety, mood concerns, sleep problems, and managing addictive urges.
Attachment-Based Therapy looks at how early relationship patterns affect current connections and intimacy. It can be useful for improving communication, repair after conflict, and strengthening trust in relationships.
Choosing the right approach is a collaborative process. The therapist will listen to your goals, try methods that fit your needs, and adjust the plan as you go. Together you will decide which strategies feel most helpful and practical for day-to-day life.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video calls allow face-to-face work and skill practice, phone sessions can be easier when bandwidth is limited, and live chat or text messages are useful for brief check-ins or ongoing coaching. These options make it easier to fit therapy into a busy schedule and keep continuity when life changes.
Start online instead of waiting
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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