About Danielle
Danielle Montano is an experienced counsellor who draws on a decade of practice to help people manage stress, anxiety and relationship issues. She holds BACP and NCPS credentials and works from a humanistic perspective that centres the person in the room. Her approach is practical and down-to-earth, aimed at helping people make clearer choices about their lives.
Danielle values each persons unique story and looks at how past experiences shape current decisions.
How Danielle works
She listens for patterns around attachment, self-esteem and communication, then helps clients try different ways of responding. Sessions focus on small, manageable steps rather than big, sudden change. Her work includes support for eating and body-image concerns, addiction and compulsive behaviours, and managing mood conditions such as depression and bipolar disorder.
She also helps people facing grief, burnout or compassion fatigue, and those coping with major life adjustments. Danielle pays attention to issues linked to neurodiversity, including autism and Asperger syndrome, and to problems that stem from abandonment or family conflict. Therapeutic tools come from Acceptance and Commitment Therapy, cognitive behavioural approaches and emotionally focused work, together with client-centred listening.
Danielle uses these methods to help people clarify values, manage difficult thoughts, and improve emotional connection with themselves and others. She offers sessions by video call, phone, live chat or text messaging to people in the United Kingdom and internationally. Practical steps to begin are completing a short matching questionnaire and booking a session through the Start Therapy button.
Fees vary with location and the subscription model used for sessions.
Danielle lists 12 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking meaningful action even when emotions are hard. Attachment-Based Therapy looks at how early relationships shape how people connect and trust now, which can be useful for intimacy and communication problems.Finding the right approach is part of the work. The therapist discusses options with each person and adapts techniques to fit their goals and preferences. That collaborative process means methods can shift as needs change over time.
Online formats include video calls, phone sessions, live chat and text messaging. Video lets people read facial cues and have a fuller conversation, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging work well for brief check-ins, written reflection, or when someone prefers not to be on camera. These options make therapy more flexible and easier to fit around work, caring duties or travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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What professional credentials does she hold and where is she based?
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How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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