About Danielle
Danielle Pompey-Plummer helps people who are feeling overwhelmed, stuck, or unsure where to turn. She focuses on practical steps that reduce stress and improve day-to-day coping. Danielle is a Licensed Professional Counselor, LPC, with more than two decades of experience.
She draws on straightforward, evidence-informed methods to help people manage anxiety, depression, grief, and mood challenges. Sessions often include skills practice, goal setting, and talking through patterns that cause distress.
How Danielle works
Danielle also supports parents who are struggling with the demands of caregiving and family stress. Her background includes long-term roles in hospital programs and supervised clinical teams. That work shaped her approach to crisis moments and to ongoing care for people with complex needs.
She has a history of supervising clinicians working toward state licensure and guiding newer counselors as they develop clinical skills. In session she uses tools from acceptance and commitment therapy, cognitive behavioral strategies, mindfulness, and attachment-focused work. Those methods are presented in simple, practical ways so people can try them between visits.
Danielle adapts techniques to what actually fits a person's life and schedule. People come to her for help with relationship difficulties, low self-esteem, anger, ADHD-related struggles, and transitions such as loss or major life change. Her style is steady and solution-focused, with attention to each person's strengths and limits.
Danielle lists 8 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-driven online care that fits your life
Danielle uses cognitive behavioral strategies to help people spot unhelpful thoughts and test new ways of responding to stress and low mood. CBT is practical and focused on changing patterns that keep problems going. She also draws on attachment-based ideas to look at how early relationships affect current connection and trust, which can help with relationship strain, abandonment worries, and communication problems.Finding the right approach is part of the work. Danielle treats the choice of methods as a team decision and adjusts techniques based on a person's goals, preferences, and daily demands. She explains options clearly and helps people try approaches that feel useful rather than forcing one method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is helpful for longer conversations and skills coaching, phone works when bandwidth is limited, and messaging or live chat can suit brief check-ins or homework support. These formats make it easier to fit therapy into work, school, or caregiving routines while keeping regular contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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