An independent directory of therapists and counsellors in the UK About For therapists Contact
Snehi Therapists who work with self-esteem
Portrait of David Pecoraro

Directory entry · Ref 101387

David Pecoraro, LMFT

Practical therapy for relationships and recovery

Book with David We will earn a commission if you sign up through our link, at no cost to you.
01

About David

David Pecoraro is a licensed marriage and family therapist with 37 years of experience helping people facing relationship strain, addictions, mood problems, and trauma. He focuses on practical steps that reduce conflict and improve day-to-day functioning. David meets people where they are and works with them to set clear, realistic goals.

He uses straightforward communication and skill-building in sessions. Couples learn concrete ways to handle arguments and improve trust. Individuals work on managing anxiety, depression, impulsivity, and substance use with approaches that change unhelpful thoughts and behaviors.

02

How David works

David blends techniques from cognitive behavioral work, the Gottman Method for relationships, and psychodynamic ideas about how early experiences shape patterns. He and each client create a plan tailored to that person's goals and situation. Progress is measured in specific steps people can use outside of sessions.

Sessions often include role-play, problem solving, and exercises to change thinking and behavior between meetings. For relationship issues, he focuses on communication skills, repairing trust, and resolving recurring conflicts. For addiction and mood concerns, he emphasizes coping strategies and building routines that support recovery.

He practices in California and conducts sessions using several online formats. People can expect a direct, respectful style that prioritizes workable solutions and clearer relationships.

David lists 4 ways of working on the entry:

03

What David works with

The areas below are the ones David selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register LMFT
Years in practice 37
Languages English
Session format Online: video, phone, live chat or messaging
Country California

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

Approaches for online relationship and mood work

David commonly uses cognitive behavioral techniques and the Gottman Method during online sessions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and impulsivity. The Gottman Method centers on communication skills, managing conflict, and rebuilding trust in intimate relationships.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and specific issues with the client and then recommend which methods to try. Plans are adjusted over time based on what helps the client make concrete progress.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for role-play and skills practice, while phone sessions can work better when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, coaching between sessions, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy life and to continue work during major transitions.

Start online instead of waiting

Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.

Book with David

We will earn a commission if you sign up through our link, at no cost to you.

06

Common questions

What kinds of problems does he help with?
He supports people facing addictions, relationship conflict, parenting strain, stress, anxiety, trauma and abuse, anger, self-esteem issues, bipolar disorder, depression, and life changes.
What is his overall therapeutic style?
He uses a practical, goal-oriented approach that emphasizes communication skills, problem solving, and changing unhelpful thoughts and behaviors.
How much experience does he have?
He has 37 years of clinical experience working with individuals and couples on relationship and mental health concerns.
What credentials and where is he licensed?
He holds a Licensed Marriage and Family Therapist credential - LMFT - and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for online work.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.

Other entries for addictions

Gary Nelson, LCSW

Supportive LCSW helping people build strength and clarity

17 yrs
Judith Lathrop, LMFT

Practical, relational therapy for life transitions

30 yrs
Velma Jones, LCSW

Practical therapy for stress and relationship strain

29 yrs

All entries for addictions

Book with David