About David
David Slingsby is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. He works from a straightforward, respectful approach and aims to make sessions practical and understandable. David has three years of professional experience in the United Kingdom and holds BACP registration.
David focuses on clear conversation and steady progress rather than jargon. He listens for what feels most urgent and then shapes a plan to address those concerns.
How David works
Sessions are personalised so people can work at a pace that suits them. He also helps with issues that often sit alongside mood and anxiety problems. These include abandonment worries, avoidant or dependent personality patterns, body image, codependency, commitment and control issues, and communication problems.
Practical matters such as cancer, chronic illness, caregiving stress, pain and the aftermath of separation are also within his remit. David aims to be calm and non-judgemental in session. He tailors questions and activities to each person rather than using a one-size-fits-all method.
Small steps and steady routines are used to build confidence and reduce overwhelm. When someone begins, David helps set clear goals and checks progress regularly. He encourages real-world practice between meetings so changes can carry into daily life.
The work is collaborative and paced to individual needs.
What David works with
The areas below are the ones David selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online support
David uses evidence-based therapeutic techniques that focus on clear goals and practical changes. One common approach he uses helps people spot unhelpful thinking patterns and try different responses in everyday situations; this can be useful for anxiety, low mood and stress. Another approach emphasises building small skills and routines to improve mood and manage overwhelm, which often helps people dealing with depression, chronic illness or caregiver stress.Finding the right way of working is part of the therapy process. The therapist will work with the person to decide which approach fits their goals and preferences. That collaboration means techniques can change over time as needs shift and progress is reviewed.
Online therapy here is offered by registered or accredited professionals and can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls let people see facial cues and use screen-shared exercises, while phone sessions use less bandwidth and can suit shorter check-ins. Live chat and messaging make it easy to fit therapy around busy days and can help maintain momentum between longer meetings. These options aim to make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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