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Portrait of Deborah Marku

Directory entry · Ref 166053

Deborah Marku, BACP

Practical therapy for stress, trauma and eating concerns

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01

About Deborah

Deborah Marku is a counsellor who uses practical, evidence-informed approaches to help people manage stress, anxiety and related concerns. She works from a strengths-based view and sees clients as experts in their own stories. Deborah aims to make the first steps feel manageable and supportive.

Deborah draws on six years of professional experience in the United Kingdom. Her work includes supporting people dealing with trauma and abuse, eating and food-related issues, sleep difficulties and low self-esteem.

02

How Deborah works

She also helps with career worries, coping with life changes and compassion fatigue arising from caring roles. She has specific experience with attention and concentration difficulties such as ADHD, and with neurodivergence including Autism and dyslexia. Deborah also works with issues around attachment, abandonment and intimacy-related concerns.

Her background includes work related to ageing and geriatric issues and chronic health conditions. Her practical methods include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Solution-Focused Therapy, alongside Internal Family Systems. In sessions she aims to combine short-term problem-solving with ways to build long-term resilience.

Conversations focus on clear steps, manageable exercises and what matters most to the individual. Deborah holds the British Association for Counselling and Psychotherapy accreditation, shown as BACP. She offers sessions by video, phone, live chat or text messaging and conducts work in English for clients in the United Kingdom.

To begin she asks people to complete a short matching questionnaire and then schedule a session.

Deborah lists 4 ways of working on the entry:

03

What Deborah works with

The areas below are the ones Deborah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register BACP
Years in practice 6
Languages English
Session format Online: video, phone, live chat or messaging
Country United Kingdom

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

How therapeutic approaches work online with practical formats

Acceptance and Commitment Therapy (ACT) invites people to clarify their personal values and take small actions that match those values, while learning to sit with difficult thoughts and feelings without being driven by them. ACT can help with anxiety, depression, and life transitions where meaning and motivation matter.

Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviours. It is commonly used for anxiety, low mood and sleep problems and often includes short exercises between sessions to practise new skills.

Finding the right approach is part of the work. Deborah will discuss goals, preferences and what feels most useful, then tailor methods accordingly in collaboration with each person. This means sessions can move between problem-focused techniques and deeper internal work depending on need.

Online formats offer practical advantages. Video calls give a face-to-face conversation when travel is difficult. Phone sessions need less bandwidth and can be a shorter check-in during a busy day. Live chat and text-based messaging let people write through thoughts or keep a therapeutic thread across the week. Together these options make it easier to fit therapy into everyday life.

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06

Common questions

What kinds of concerns does Deborah address?
She helps people with stress, anxiety, trauma and abuse, eating and food-related issues, sleep problems and low self-esteem. Other areas include career changes, grief, compassion fatigue and relationship or intimacy-related issues.
What is her therapeutic style like?
Her style is practical and collaborative, using short-term problem solving alongside deeper work. Sessions focus on clear steps, exercises and the person’s own priorities.
What experience does she bring?
Deborah has six years of professional experience in the United Kingdom, including work with neurodivergence and eating-related issues such as obesity.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Deborah?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

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