About Dinah
Dr. Dinah Meyer is an Ohio psychologist with 25 years of experience helping people manage stress, anxiety, depression, grief, and relationship concerns. She combines practical problem-solving with a warm, compassionate approach so people can make steady progress.
Dr. Meyer works with adults and adolescents and brings experience from community mental health, schools, and independent practice. She holds a PhD in Counseling Psychology from Ohio State University and an M.A. in Developmental Psychology.
How Dinah works
Her background includes teaching as a university psychology professor and counseling people through work and life transitions. That mix of clinical and academic experience informs how she explains things and sets realistic steps forward. In sessions she emphasizes a trusting connection.
She listens first, then helps people set clear goals and practical steps. Her methods draw on client-centered ideas and solution-focused techniques so work feels personal and action-oriented. Dr.
Meyer often uses cognitive behavioral strategies to address patterns of thinking that feed anxiety and low mood. She also uses motivational interviewing to help people find reasons to change and stick with new habits. Together, these approaches help with issues like parenting stress, career decisions, body image, and coping after loss.
People who come to her can expect direct guidance, taught skills, and encouragement to try things between sessions. She supports clients in building on their strengths so they can handle challenges more confidently over time.
Dinah lists 5 ways of working on the entry:
What Dinah works with
The areas below are the ones Dinah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | OH Psychologist |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Client-centered work focuses on understanding each person's experience and priorities. In online sessions this means the therapist listens closely, reflects what she hears, and helps people set goals that feel meaningful. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches clear strategies to change unhelpful patterns; it is useful for anxiety, depression, and mood disorders. Emotionally-Focused Therapy (EFT) helps people notice and name difficult emotions and improve emotional connection in relationships and intimacy-related concerns.Deciding which approach to use is collaborative. The therapist will talk with the client about goals, preferences, and what has worked in the past. Together they pick or blend approaches and adjust as progress is made so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill practice. Phone sessions can be easier when bandwidth or travel is a concern. Live chat and text messaging are helpful for quick check-ins, homework prompts, and brief coaching between sessions. These options make scheduling more flexible and help people fit therapy into busy lives.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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