About Donavon
Donavon Kirby is a licensed counselor who has worked in mental health for 20 years. He practices in North Carolina as an LCPC and an LCMHC and focuses on helping people handle stress, anxiety, and major life changes. He aims to make the first step toward help easier and less intimidating.
Clients find his style approachable and straightforward. He blends counseling and coaching to help people identify root causes and try practical changes.
How Donavon works
Sessions are conversational and goal-focused, with room for humor and clear next steps. He has worked in community mental health agencies, personal practices, and college settings. That range gives him experience with career concerns, relationship struggles, and issues tied to caregiving and aging.
He also supports people dealing with addiction, trauma, grief, and bipolar or depressive concerns. Practical problems such as procrastination, imposter syndrome, test anxiety, and fear of public speaking are also within his experience. He helps people develop coping skills for sleeping issues, anger, and low self-esteem.
When relevant, he addresses attachment and family-of-origin patterns that affect daily life. Donavon uses several therapeutic approaches to match the needs of each person. He draws from client-centered methods for listening, cognitive behavioral techniques for changing unhelpful patterns, and trauma-focused practices when past events are part of current struggles.
Treatment plans are collaborative and adjusted as people progress.
Donavon lists 5 ways of working on the entry:
What Donavon works with
The areas below are the ones Donavon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
Training and background
| Registers | LCPC, LCMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Donavon Uses Talk, Tools, and Focus Online
Client-Centered Therapy starts with listening. The therapist follows the person’s lead, reflects what they say, and creates space to name feelings and priorities. This approach helps people feel heard and clarifies what matters most in their life right now.Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns. It helps identify unhelpful thoughts and then tests small behavioral changes. CBT is useful for anxiety, mood concerns, procrastination, and sleep problems because it focuses on clear strategies and measurable progress.
Trauma-Focused Therapy concentrates on how past events affect current reactions. It helps people process difficult memories and learn coping skills to reduce their day-to-day impact. This approach is used when trauma or abuse is connected to present symptoms.
Finding the best approach is a team effort. The therapist will talk with the person about goals, try methods that fit those goals, and adjust the plan over time. People can expect collaborative decisions about which techniques to use and when to shift direction.
Online work is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video lets people read body language and have deeper conversations, phone calls can be easier when bandwidth is low, live chat allows quick check-ins, and text messaging supports short ongoing coaching between sessions. These options make it easier to fit therapy around work, caregiving, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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