About Duhan
Duhan Seherli helps people facing stress, anxiety, depression, trauma and abuse, and relationship difficulties. He also supports people dealing with self-esteem, addiction, grief, intimacy concerns, sleep and eating issues, career strain, bipolar mood challenges, ADHD, and parenting stress. He works in both English and Turkish and practices from the United Kingdom.
Duhan keeps sessions straightforward and focused on what matters to the client. He aims to build a calm, non-judgemental space where people can speak honestly.
How Duhan works
He encourages practical steps between meetings alongside reflective conversation in the room. With five years of professional experience, Duhan draws on several approaches to meet different needs. He uses Attachment-Based ideas to look at how early connections shape current relationships.
He also applies Cognitive Behavioral Therapy, which helps people spot and change unhelpful thought and behaviour patterns. He combines those methods with client-centred work to make sure sessions follow each person's priorities. Jungian and existential perspectives are used when people want to explore meaning, identity and deeper life questions.
The mix aims to balance practical coping skills with exploration of core issues. People can expect clear explanations of what each approach involves and collaborative goal setting. Duhan offers video calls, phone sessions, live chat and text-based messaging as ways to meet.
He asks new clients to complete a short questionnaire to match needs and plan the first session.
Duhan lists 9 ways of working on the entry:
What Duhan works with
The areas below are the ones Duhan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Turkish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Attachment-Based Therapy looks at how early relationships shape present-day patterns. It helps people understand why they react a certain way in relationships and how to build safer connections. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and behaviours and testing small changes to reduce distress and improve daily functioning. Client-Centred Therapy places the person's experience at the heart of each session, with the counsellor following the client's priorities and offering empathic listening.Finding the right approach is a shared task. Duhan works collaboratively to identify which methods match a person's needs, goals and preferences. He will explain options, try approaches in session, and adjust the plan so it fits how the person responds.
Online sessions can be done by video call, phone, live chat or text-based messaging, offering flexibility for different routines. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a quieter check-in is preferred. Chat and messaging can suit shorter check-ins, written reflection, or times when typing feels more comfortable. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on progress and practical support.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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