About Elisabeta
Elisabeta Oltean helps people who are feeling overwhelmed by stress, anxiety, depression and life changes. She introduces straightforward ways to manage strong emotions and improve self-esteem. Elisabeta welcomes clients who are navigating relationship issues, grief, addiction concerns, sleep difficulties, parenting strain and questions about intimacy.
She speaks English and Romanian and works with people in the United Kingdom and internationally. Elisabeta uses gentle, person-focused methods that centre the client's experience.
How Elisabeta works
Sessions aim to make uncomfortable feelings easier to understand and respond to, not just react to. She draws on Acceptance and Commitment Therapy to help clients notice thoughts without getting stuck in them and on Mindfulness therapy to build calm, moment-to-moment awareness. Her counselling style is warm and collaborative.
Motivational Interviewing is used when people want help with change and need support to find personal reasons to move forward. Existential ideas are brought in to help clients consider meaning, values and life direction when facing bigger questions. Elisabeta has six years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy.
She combines those years of practice with practical tools and conversational techniques that are easy to use between sessions. People can expect sessions by video, phone, live chat or text messaging. The first steps are straightforward: complete a short questionnaire, then schedule a session that fits the person’s timetable.
Elisabeta focuses on creating realistic steps people can try between meetings to notice real change.
Elisabeta lists 9 ways of working on the entry:
What Elisabeta works with
The areas below are the ones Elisabeta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English, Romanian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elisabeta’s approaches work online
Elisabeta offers Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and feelings without letting them dictate actions. ACT focuses on identifying personal values and taking small steps towards a life that matters to the person.She also uses Client-Centred Therapy, a straightforward approach that prioritises the person’s experience and pace. This style is useful when someone needs a non-judgemental space to talk and to feel heard. Mindfulness Therapy appears in sessions as simple attention exercises and breathing practices to reduce reactivity and improve sleep and concentration.
Choosing the right approach is a shared process. Elisabeta will listen to what matters most, try a few techniques, and adapt the plan based on what helps. She works collaboratively to set goals and to find practical steps that fit each person’s life and preferences.
Online sessions are offered by video calls, phone, live chat and text-based messaging to give flexible options. Video lets visual cues guide the conversation, phone works well when bandwidth is limited, live chat supports shorter check-ins and text messaging suits ongoing reflection between sessions. These formats aim to make counselling easier to fit around work, travel or family commitments and to keep continuity between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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