About Elizabeth
Elizabeth DeLullo greets people with warmth and directness. She acknowledges the courage it takes to seek help and aims to make sessions feel respectful and straightforward. She focuses on helping people feel heard, understood, and more sure of their own worth.
Elizabeth uses practical conversation and teaching to address anxiety, depression, and self-esteem concerns. She helps people identify thoughts and patterns that get in the way and practices new ways of responding.
How Elizabeth works
When grief, trauma, or life changes are present, she combines listening with skills to manage distress. With 11 years of experience as an LPC - Licensed Professional Counselor - she has worked with a wide range of concerns. Her background includes volunteer work in hospice care and training in grief and bereavement.
She draws on that experience when loss and endings are part of the story. Elizabeth blends approaches to fit each person. She often uses cognitive behavioral techniques to change unhelpful thinking.
She also leans on acceptance-based and client-centered ideas to honor each person’s values and choices. Sessions aim to be collaborative and practical. Together the therapist and client identify goals, try new skills, and check what works.
The plan can shift as needs change, keeping the focus on what helps life feel more manageable and meaningful.
Elizabeth lists 11 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. It is often used for anxiety, depression, and when life feels stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change patterns that cause distress. It is useful for anxiety, mood concerns, and many everyday problems.Choosing the right approach is part of the work together. The therapist will talk through goals, try different strategies, and adjust methods based on how the client responds. This collaborative process helps match techniques to the person’s needs and preferences rather than applying a single method.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging let people check in between sessions, do shorter touchpoints, or journal thoughts for review. These options make it possible to fit therapy around work, school, and caregiving demands while still focusing on meaningful change.
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Common questions
What concerns does Elizabeth focus on?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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