About Elizabeth
Elizabeth "Liz" Gray uses a client-centered approach that emphasizes the person in the room. She is an LSCSW and has spent 10 years helping people with everyday stress, anxiety, depression, grief, and career strain. Liz believes therapy should start with each person's goals and move at their own pace.
Her work blends practical strategies and relational focus. She draws on Acceptance and Commitment Therapy to help people clarify values and take small steps toward them.
How Elizabeth works
Cognitive Behavioral Therapy is used to identify unhelpful thinking and build new habits. Dialectical Behavior Therapy skills support emotion regulation and coping when feelings feel overwhelming. Liz also pays attention to attachment and relationship patterns.
That helps when people are managing communication problems, commitment worries, codependency, or family of origin issues. She has experience supporting concerns around trauma and abuse, domestic violence, abandonment, adoption and foster care, and dissociation. Eating and body image work is part of her practice, along with issues like emptiness, control struggles, and grief.
She helps people develop clearer boundaries and healthier communication. Practical tools and steady support are woven into sessions rather than one-size-fits-all techniques. Away from work she enjoys time outdoors and her pets may sometimes appear on video.
Liz aims to create a relaxed atmosphere and meet people where they are as they work toward clearer goals and better daily coping.
Elizabeth lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LSCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Elizabeth combines Acceptance and Commitment Therapy and Attachment-Based ideas with practical skills work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings, clarify what matters to them, and take small actions in line with those values. This approach can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at patterns in relationships and early connections to help improve communication and emotional safety, which can be helpful for people dealing with family of origin issues, commitment concerns, and communication problems.Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences, try a few methods, and adjust based on what helps. That collaborative process aims to find what feels most useful rather than imposing a fixed method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is good for longer sessions and face-to-face conversation. Phone can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for on-the-go check-ins, quick skill reminders, or people who prefer typing. These options make it easier to fit therapy into work, school, or busy family schedules while keeping the focus on practical tools and steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ElizabethWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does she help with?
What is her therapy style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions