About Elizabeth
Elizabeth Harris works from a person-centred approach that keeps the client’s voice central. She uses plain talk and gentle curiosity to help people sort through stress, anxiety, relationship worries, grief and changes in life. Elizabeth also draws on cognitive behavioural ideas and psychodynamic perspectives when helpful to the individual.
She is registered with NCPS and has five years of professional experience in the United Kingdom. Her practice focuses on everyday problems that make life harder - low self-esteem, motivation, parenting pressures, anger and career uncertainty.
How Elizabeth works
She also supports people dealing with trauma and abuse, intimacy-related concerns, and ADHD related challenges. Sessions aim to help each person understand what they are facing and find practical steps that fit their life. Conversations are guided by the person-centred principle that the client knows their life best.
CBT techniques are offered to challenge unhelpful thinking and build coping skills. Psychodynamic ideas are used when it helps to make sense of past patterns that repeat today. Elizabeth works with additional issues such as attachment struggles, communication problems, blended family adjustments, body image and caregiver stress.
She is familiar with complex relationship problems including abandonment, commitment and control issues. Her approach is collaborative, calm and focused on small, achievable change. People who are new to counselling can expect a steady, non-judgemental pace.
Elizabeth aims to make the first sessions straightforward: clarifying goals, mapping how problems get in the way, and choosing practical steps to try between meetings.
Elizabeth lists 4 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current connection patterns. Online sessions can use this approach to understand trust, closeness and repeated conflicts and to practise new ways of relating. Client-Centred Therapy places the person’s experience at the heart of the work. In remote sessions the counsellor offers non-judgemental listening and reflection, helping people feel heard and make their own choices.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has worked before. Together they decide whether to use person-centred listening, CBT techniques or psychodynamic thinking, and they adapt what happens over time based on how the client responds.
Online therapy offers practical benefits. Video calls let people use visual cues and body language during conversation. Phone sessions are useful for a quicker check-in or when bandwidth is limited. Live chat and text-based messaging can suit short updates, ongoing support between sessions, or for those who prefer typing over talking. These options make it easier to fit therapy around work, family and daily life while keeping the therapeutic aims clear and focused.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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