About Emma
Emma Casson helps people who are struggling with stress, anxiety, depression and low self-esteem. She supports those facing relationship strains, trauma and abuse, addiction concerns, and issues around intimacy. She also works with people coping with grief, career change, parenting pressures and compassion fatigue.
Emma uses a straightforward, respectful style in sessions. She listens carefully and adapts the conversation to each person. Her aim is to make people feel heard and to build practical steps they can use between meetings.
How Emma works
She has nine years of experience in mental health work, with five of those years focused on delivering therapy. Her NCPS credential is noted as part of her background and practice. Emma draws on client-centred methods to prioritise what matters most to the client.
She blends mindfulness exercises to help manage strong feelings and uses solution-focused techniques to set clear, achievable goals. These approaches are selected to fit the situation rather than follow a single formula. Sessions are conversational and down to earth.
Clients can expect clear explanations of suggested steps, together with simple exercises to try at home. Emma aims to help people gain small, steady changes that add up over time. People who want to begin complete a short matching questionnaire and then book a session.
Emma accepts international clients and offers sessions in English for those who prefer talking remotely.
Emma lists 3 ways of working on the entry:
What Emma works with
The areas below are the ones Emma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Emma's approaches work online
Client-centred therapy places your concerns at the heart of the work. The therapist listens closely and follows what matters most to you, helping you notice strengths and decide next steps. This approach suits people who want a collaborative, paced process.Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and to notice thoughts without reacting. These techniques can help with anxiety, stress and managing strong emotions in daily life.
Solution-focused therapy concentrates on small, practical changes and clear goals. Sessions often involve identifying when things are a little better and building on those moments to create steady progress.
Finding the right approach is part of the process. Emma will work with you to choose methods that match your needs, goals and preferences. That collaboration means techniques can be adjusted as progress is made.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be useful when video is not practical, chat is handy for shorter check-ins, and messaging suits people who prefer writing or need flexible timing. These options make it easier to fit therapy around work, family life and travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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