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Portrait of Emma Dalgleish

Directory entry · Ref 158586

Emma Dalgleish, BACP

Experienced counsellor for relationships and trauma

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01

About Emma

Emma Dalgleish is a UK-based counsellor with 22 years of professional experience. She works with people facing relationship and intimacy concerns, trauma and abuse, grief and loss, and a wide range of emotional struggles. Emma aims to offer respectful, sensitive, and compassionate care in each session.

She adapts her approach to suit the needs of the person in front of her. Sessions focus on understanding what matters most to the client and finding practical ways to move forward.

02

How Emma works

Conversations are held in a calm, non-judgemental way that encourages honesty and reflection. Emma has supported people with stress, anxiety, depression, bipolar disorder, addiction concerns, and issues around self-esteem and body image. She also helps with parenting strain, sleep and eating difficulties, career stress, and coping with life changes.

Additional areas of focus include attachment issues, adoption and foster care, and challenges related to neurodiversity. Her practice draws on approaches such as attachment-based work, client-centred listening, existential questions about meaning, relationship-focused methods, and hypnotherapy where suitable. Emma matches these methods to each person’s goals rather than using a single fixed style.

People can expect a straightforward, empathic way of working that balances listening with practical steps. Sessions aim to help people understand their patterns, make clearer choices, and build more satisfying connections in life.

Emma lists 12 ways of working on the entry:

03

What Emma works with

The areas below are the ones Emma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register BACP
Years in practice 22
Languages English
Session format Online: video, phone, live chat or messaging
Country United Kingdom

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

Approaches you can explore in online sessions

Attachment-based work focuses on the way early relationships shape how people connect now. It helps when patterns of closeness or distance cause repeated conflict or pain. Client-centred therapy centres on the person’s experience and uses active listening and empathy to help people find their own solutions and build self-trust. Existential therapy invites questions about meaning, choice, and values and can help when life transitions or uncertainty feel overwhelming.

Finding the right approach is part of the work. Emma will discuss different methods with each person and decide together what fits best. That collaborative process looks at goals, preferences, and what feels most helpful in early sessions, and can be adjusted over time.

Online sessions offer practical flexibility. Video calls are useful for in-depth conversations and seeing facial cues, while phone sessions can suit shorter check-ins or when bandwidth is limited. Live chat and text-based messaging allow for brief reflections between appointments or people who prefer writing. These options make it easier to fit therapy around work, family life, or other commitments and let people choose the format that feels most manageable.

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06

Common questions

What kinds of issues does Emma help with?
Emma supports people with relationship and intimacy concerns, trauma and abuse, grief and loss, and common mental health struggles like anxiety and depression.
What is her style of therapy?
She uses a flexible, person-focused style that mixes listening with practical steps. The aim is to understand patterns and find achievable changes.
How long has she practised?
Emma has 22 years of professional experience working in counselling and related fields.
Where does Emma practise and what credential does she hold?
She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy is available by video call, phone, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with Emma?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

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