About Emma
Emma Parkinson helps people facing stress, anxiety, grief, low self-esteem and life changes. She works with clients dealing with trauma and abuse, ADHD, autism and identity issues. Emma draws on four years of practice in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.
Emma listens with attention and kindness. She treats each person as an individual and adapts sessions to their needs.
How Emma works
Sessions are shaped around what the client wants to work on, whether that is understanding oneself, coping with loss, or managing overwhelming feelings. Her approach is informed by trauma-focused therapy alongside experience in behavioural activation and health coaching. That combination helps people tackle difficult memories, build routines that support mood, and make practical changes in day-to-day life.
She also supports people exploring neurodiversity and working towards greater self-acceptance. Emma has experience with issues such as relationship and family concerns, parenting strains, career stress, fertility-related distress, chronic illness and chronic pain. She adapts conversations and tools to suit each client’s context and goals rather than following a fixed script.
Clients can expect a calm, respectful space where practical steps and emotional work sit side by side. Emma encourages small, achievable changes alongside talking through deeper fears and losses. She aims to help people feel steadier and more confident in how they live their lives.
Emma lists one way of working on the entry:
What Emma works with
The areas below are the ones Emma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Trauma-informed care and online therapy options
Trauma-focused therapy helps people process upsetting experiences by gently working through memories and the feelings they bring up. It aims to reduce the hold that past events have on your daily life and to build coping skills for when strong emotions arise.Emma also uses elements of behavioural activation and health coaching to support practical change. Behavioural activation focuses on small, manageable activities that can lift mood and reduce avoidance. Health coaching targets routines such as sleep, movement and self-care so everyday habits support emotional wellbeing.
Finding the right approach is part of the work. Emma will collaborate with each person to decide which methods fit their needs and goals. She checks in about what is helping and adjusts plans as therapy progresses so the approach stays relevant and useful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a fuller conversation and non-verbal cues. Phone sessions take less bandwidth and can be easier when a shorter check-in is needed. Live chat or text messaging allow brief, flexible exchanges and can be helpful between longer sessions. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity of care with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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