About Eric
Eric Troy uses a client-centered approach to guide people through life’s hard moments. He listens first, then helps set clear goals. Eric emphasizes practical steps and honest conversations to reduce stress and ease anxiety.
He has a Master’s degree in Psychology with a specialty in Mental Health Counseling and holds the LMHC credential. He also completed a doctoral degree in Industrial and Organizational Psychology and has about 15 years of professional experience practicing in Florida.
How Eric works
Eric draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and manage intense emotions. He also uses Narrative and Solution-Focused approaches when it fits the situation. Sessions are shaped to suit each person’s needs rather than following a rigid plan.
People come to him for many concerns, including stress, anxiety, depression, relationship difficulties, grief, trauma and issues around identity and self-esteem. He also supports career questions, coping with life changes, addiction concerns, and compassion fatigue. Eric pays attention to practical skills so clients can use what they learn right away.
Clients who speak English or Romanian can work with him. He practices in Florida and brings experience from a culturally diverse region into his work. The first meetings focus on understanding what matters most and agreeing on simple, achievable steps forward.
Eric lists 5 ways of working on the entry:
What Eric works with
The areas below are the ones Eric selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English, Romanian |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and coping skills
Client-centered work focuses on listening and building a plan together. This approach helps people name what matters most and decide on realistic steps to move forward. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches practical exercises to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense feelings and relationship stresses.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences and what has worked or not worked before. Together they decide whether to use CBT exercises, DBT skills, narrative work or brief solution-focused steps and then adjust the plan as progress is made.
Online sessions use video calls, phone sessions, live chat or text-based messaging to fit different needs. Video lets people work face to face when schedules allow. Phone can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, daily check-ins and ongoing support between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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