About Erin
Dr. Erin Armour helps people who are dealing with stress, anxiety, depression, relationship strain, sleep problems, addictions, trauma, grief, anger, low self-esteem, bipolar disorder, and ADHD. She is a Tennessee psychologist with eleven years of experience and brings a calm, practical style to sessions.
Her approach focuses on collaboration. She listens first, then helps people set clear, attainable goals. Sessions aim to teach tools for coping with life changes, managing mood swings, and improving day-to-day functioning.
How Erin works
Dr. Armour blends several evidence-informed ways of working. She uses cognitive behavioral methods to address unhelpful thinking and behavior patterns.
She draws on acceptance and commitment ideas to help clients clarify values and take meaningful steps. Attachment-based and client-centered influences shape how she builds a trusting working relationship. People with chronic pain, medical conditions, caregiving stress, or complex health needs can find practical strategies here.
Dr. Armour also supports people facing issues such as abandonment, body image, communication problems, codependency, and cancer-related challenges. Her practice includes coaching-style work for those looking for focused life-change support.
Sessions are paced to match the individual's needs, and treatment plans are developed together. She explains options plainly and teaches skills that can be practiced between sessions. Dr.
Armour aims to help people feel more capable, make valued choices, and move toward the life they want.
Erin lists 10 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | TN Psychologist |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online options for therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting overwhelmed by them, then choose actions that match their values; it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches practical skills to change patterns that cause distress; it is often used for anxiety, mood concerns, sleep problems, and addictions. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and helps the person find their own solutions; this approach supports self-esteem and decision-making.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Together they will choose or combine methods to fit the client's needs and change over time as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video works well for full conversations and teaching new skills. Phone sessions use less bandwidth and can fit a break at work. Live chat or text can be used for shorter check-ins and ongoing support between longer sessions. These options make it easier to access consistent care and to continue work even when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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