About Erin
Erin McConnell is a Licensed Professional Counselor (LPC) practicing in Texas. She has eight years of experience helping adults who are dealing with stress, anxiety, depression, low self-esteem, anger, and struggles with addiction. Erin aims to make reaching out feel straightforward and manageable for someone who is worried or unsure about therapy.
She focuses on learning each person's story before suggesting steps forward. Sessions tend to center on spotting patterns that keep problems going and finding small, practical changes that reduce daily strain.
How Erin works
Erin emphasizes developing self-compassion while building skills to cope with difficult feelings. Erin’s work also addresses concerns tied to aging, caregiver stress, chronic illness and pain, body image, and communication difficulties. She supports people facing issues such as codependency, control problems, dependency, and substance use.
The approach adapts to the person's needs rather than following a single method. In conversations she keeps an empathic, curious tone and invites steady progress instead of quick fixes. Goals are set together and adjusted as needed so work stays relevant to real life.
Clients can expect clear options and concrete tools they can try between sessions. Therapy is offered in English and provided through online formats including video calls, phone sessions, live chat, and text messaging. The path forward is collaborative and paced to each person’s comfort and goals.
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Erin uses evidence-based therapeutic techniques to guide sessions in a practical way. One common approach focuses on identifying unhelpful thinking and behavior patterns and testing small changes in everyday life to reduce anxiety and depression. Another approach centers on building emotion regulation and coping skills to manage anger, cravings, and strong stress reactions. These techniques help people develop tools they can use outside of sessions to feel steadier.Finding the right approach is part of the work together. Erin treats the choice of methods as collaborative and adjusts based on each person's goals, needs, and feedback. She checks in regularly to see what helps and shifts direction when something isn’t working.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is useful for a fuller conversation and visual cues, phone calls can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports brief ongoing contact between appointments. These options make it simpler to fit therapy into busy schedules while still getting steady support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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