About Erin
Erin Sperico is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings 12 years of experience helping people facing stress, anxiety, depression, trauma and related concerns. Erin aims to build a calm, respectful space where people can speak honestly and work toward change.
Erin favors straightforward approaches that focus on what helps most in daily life. She often uses client-centered listening to understand each person’s priorities.
How Erin works
Cognitive Behavioral Therapy helps break down unhelpful thoughts and habits into manageable steps. Emotionally-Focused Therapy supports people who want to understand and rework strong feelings around relationships and intimacy. Her work includes support for parenting strain, relationship and family problems, and challenges that come with major life changes.
Additional areas she addresses include anger, low self-esteem, ADHD, feelings of emptiness, guilt, and issues around betrayal or trust. Erin also has experience addressing stress for caregivers and first responders. Sessions are practical and goal-minded.
Erin helps people set small, achievable steps and practices to try between sessions. She uses mindfulness and motivational interviewing to build awareness and steady motivation. Progress is tracked through real-life changes rather than jargon.
Erin offers several online session formats including video calls, phone sessions, live chat, and text-based messaging. She works in English and provides services to people located in North Carolina. To begin, users complete a short matching questionnaire and schedule sessions through the Start Therapy flow.
Erin lists 8 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Erin's Approaches Translate to Online Care
Erin often uses Client-Centered Therapy to listen closely and follow the person’s lead, helping identify priorities and goals. This approach is useful when someone needs a responsive, nonjudgmental space to talk about stress, relationships, or parenting concerns.She also incorporates Cognitive Behavioral Therapy (CBT) to uncover patterns in thinking and behavior and to build practical strategies. CBT is helpful for anxiety, depression, ADHD symptoms, and when people want concrete tools to change day-to-day habits.
Finding the right approach is collaborative. Erin will discuss options and try methods that match a person’s goals and preferences. Together they check what works, adjust techniques, and set realistic steps to practice between sessions.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls are close to in-person conversation and useful for deeper emotional work. Phone sessions can fit a busy schedule or require less bandwidth. Live chat and text are handy for shorter check-ins, quick problem-solving, or ongoing support between longer sessions. These formats help make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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