About Ewa
Ewa Polit helps people manage stress, anxiety, trauma, low self-esteem and depression. She supports those dealing with relationship strain, parenting pressures, grief, career questions and challenges linked to ADHD and bipolar conditions. Ewa also works with concerns such as intimacy, anger, codependency and compassion fatigue.
She communicates in English and Polish and practises from the United Kingdom. Ewa takes a client-centred, practical approach. Sessions focus on what matters most to the person in front of her.
How Ewa works
She uses tools drawn from several therapeutic approaches to fit each person’s needs rather than a one-size-fits-all method. Her work often addresses deep-rooted issues such as attachment wounds, abandonment and dissociation. She also helps people navigating separation, blended family difficulties, body image distress, caregiver stress and the emotional impact of cancer.
Therapy may include short-term focused work or longer-term support depending on the issue. Ewa combines skills from approaches such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Eye Movement Desensitisation and Reprocessing when appropriate. She describes her role as guiding people to reconnect with their own strengths and to build practical ways to cope day to day.
With seven years of professional experience she brings both coaching and psychotherapeutic perspectives to sessions. Her BACP membership is included among her professional details. She aims to offer an open-minded, non-judgemental space where people can talk through what they find hardest and plan clear next steps.
Ewa lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Ewa works with
The areas below are the ones Ewa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ewa's approaches work online
Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and values, then take committed steps towards what matters. It is often useful for anxiety, low mood and life transitions. Dialectical Behaviour Therapy (DBT) teaches skills for emotional regulation, distress tolerance and improved communication, which can help with intense emotions and relationship difficulties. Eye Movement Desensitisation and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional impact.Choosing the right method is part of the work. Ewa will talk with each person about their goals and preferences and then suggest approaches to try. The therapist and client decide together what fits best, and the plan can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is useful for face-to-face conversation and exercises, phone calls are convenient when bandwidth is limited, live chat suits brief check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on the therapeutic goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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