About Fabiola
Fabiola Reynolds works from a person-centred stance that puts the client's goals first. She combines practical methods with attentive listening to help people manage stress, anxiety and low self-esteem. She is based in the United Kingdom and holds BACP accreditation.
Fabiola spends time understanding what matters most to each person. She adapts conversations and exercises so they fit daily life. That might mean short, goal-focused steps or looking at values and choices that shape behaviour.
How Fabiola works
Her practice often addresses relationship concerns, LGBT matters, addiction and issues around intimacy. She also helps people dealing with grief, trauma and mood fluctuations such as depression and bipolar symptoms. Parenting pressures and anger are other common topics she supports.
Fabiola draws on Acceptance and Commitment Therapy to help clients notice thoughts and reconnect with their values. Attachment-based ideas guide work around relationship patterns and closeness. A client-centred approach keeps sessions paced to the person's comfort and priorities.
She works in English and Spanish and offers a range of online session formats. Her experience spans three years in the field, and she aims to be respectful, sensitive and compassionate in every meeting. Many people find her practical tone useful when juggling therapy with busy lives.
Fabiola lists 3 ways of working on the entry:
What Fabiola works with
The areas below are the ones Fabiola selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them. It focuses on clarifying personal values and taking small, practical steps that align with those values to reduce avoidance and increase a sense of purpose.Attachment-Based Therapy looks at how early relationship patterns shape current closeness and trust. It can help people recognise unhelpful interaction styles and build healthier ways of relating to others.
A client-centred approach gives the person space to lead sessions while the counsellor reflects and supports. This approach suits people who need empathy, non-judgemental listening and a gentle pace.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, and help decide which methods to try. This is a collaborative process and can be adjusted over time.
Online sessions are offered by video, phone, live chat or text-based messaging to fit different routines. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can suit short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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