About Fauzia
Fauzia Hoque offers person-centred counselling that puts the individual at the heart of the work. She uses a warm, respectful manner to help people talk through difficult feelings and arrive at clearer choices. Fauzia is a BACP counsellor with nine years of practical experience in the United Kingdom.
She helps people with stress, anxiety and depression and supports those coping with trauma, abuse and loss. People also come for help with relationship and intimacy-related issues, addictions, eating and sleeping concerns, anger and low self-esteem.
How Fauzia works
She works with career pressures, bipolar, ADHD and the many life changes that can feel overwhelming. Fauzia draws on client-centred methods and blends other approaches to suit each person. Cognitive behavioural techniques and mindfulness tools are used where helpful to change unhelpful patterns and manage strong emotions.
Solution-focused ideas support practical steps and small goals between sessions. Her background includes work in independent practice alongside roles in a secondary school setting. She has experience using art and play-based ways of expressing feelings when words are hard to find.
These creative options can be useful for people who prefer non-verbal ways of working. Sessions are tailored to what each person needs and how they prefer to work. Fauzia aims to build a respectful, straightforward relationship so people can explore challenges, try new strategies, and notice what changes over time.
Fauzia lists 4 ways of working on the entry:
What Fauzia works with
The areas below are the ones Fauzia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online counselling
Client-centred therapy focuses on listening and building a trusting relationship so people feel heard and understood; online sessions use the same calm, person-focused stance to help clients reflect and make choices. Cognitive behavioural therapy works on noticing thoughts and behaviours and trying practical experiments; this can be practised between sessions and reviewed during video or phone meetings. Mindfulness therapy teaches simple paying-attention skills to reduce reactivity and manage stress or anxiety symptoms without relying on technical language.Choosing the right approach is part of the work together. The therapist will talk through the options and try methods that match the client's goals and preferences. That collaborative process means techniques are adjusted as progress is seen and new priorities emerge.
Online sessions are offered by video calls, phone, live chat and text-based messaging to fit different routines. Video meetings suit longer conversations and visual connection, phone sessions work well when bandwidth is limited, and chat or text can be handy for short check-ins or when writing helps someone express themselves. These options make it easier to fit therapy around work, study and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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