About Ffyona
Ffyona Duncan uses a person-centred counselling style that keeps the client at the heart of the work. She believes people know their own story and can draw on inner strengths. Ffyona is a NCPS credential holder and has three years of professional experience in the UK.
She aims to offer calm support while helping people take practical steps forward. Her sessions focus on everyday problems such as stress and anxiety, low self-esteem, and motivation.
How Ffyona works
She also helps with relationship and family concerns, as well as longer-term difficulties like depression, addiction, and trauma. Her approach is straightforward and warm, with an emphasis on listening and collaboration. Ffyona draws on attachment-based ideas to understand how early relationships affect current patterns.
She uses elements of cognitive behavioural therapy to identify unhelpful thoughts and try small behaviour changes. Mindfulness practices are woven in to help with grounding and managing overwhelming feelings. Clients can expect conversational, down-to-earth sessions that look at what is happening now and what can be changed.
Practical tools and simple exercises are offered between sessions when useful. Ffyona supports people who are navigating grief, intimacy issues, eating and sleeping difficulties, or the strain of parenting. She also works with concerns such as ADHD, compassion fatigue, and challenges linked to gender and sexual identity.
Ffyona helps people think through decisions around career, separation, and recovery from domestic or substance-related harms. The aim is steady, manageable progress rather than quick fixes.
Ffyona lists 8 ways of working on the entry:
What Ffyona works with
The areas below are the ones Ffyona selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online counselling
Attachment-based work looks at how early relationships shape current patterns. Online sessions can use this to spot recurring themes in relationships and try new ways of relating. Client-centred therapy focuses on listening and the person’s own goals, offering a supportive space to talk things through without pressure. Cognitive behavioural therapy, or CBT, breaks problems into thoughts, feelings and actions, helping people test small changes and notice different outcomes.Finding the right mix of approaches is part of the work. The therapist will explore your goals and preferences, and together you will decide which methods fit best. That collaborative process can be done over the first few sessions so the plan matches what you need.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when you want to read body language. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging suit people who prefer writing or need quick check-ins between meetings. These options make it easier to build consistency and keep progress moving forward.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with FfyonaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Ffyona help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are on record?
Which languages and international options are available?
What session formats are offered?
How does cost and payment work?
How do I begin if I want to work together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions