About Fiona
Fiona Grant uses clear, practical therapy methods to help people feel steadier and more able to manage day-to-day life. She combines conversation with hands-on tools to tackle worries, low mood and unhelpful habits. Fiona introduces simple, usable steps so people can begin to notice change early on.
She focuses on anxiety, stress and depression alongside addictions and compulsive behaviours. Fiona also supports people facing grief, anger, relationship strain, intimacy concerns and parenting stress.
How Fiona works
She works with a wide range of other issues such as sleep problems, eating concerns, ADHD and coping with major life changes. Fiona draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-based ideas in her sessions. She adapts techniques to each person so the work fits real life.
That can mean setting small experiments, learning new ways to manage difficult thoughts, or practising different ways of relating to others. Her approach is client-centred and collaborative. That means Fiona listens first, then agrees a practical plan with each person.
Sessions focus on straightforward steps and on building skills people can use between meetings. Fiona holds the NCPS credential, which appears after her name as NCPS. She has four years of clinical experience.
She practices from the United Kingdom and runs online sessions by video, phone, chat or text messaging. International clients are accepted and sessions are delivered in English.
Fiona lists 18 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Fiona works with
The areas below are the ones Fiona selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Fiona's approaches work online and in session
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without trying to fight them, and then take small steps that matter to them. It suits worries, low mood and life transitions where values and action are important. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and uses practical exercises to change patterns that cause distress. It is often used for anxiety, depression, sleep and compulsive behaviours. Attachment-based ideas focus on patterns in close relationships and on building safer ways of relating to others; this can help with intimacy, trust and relationship strain.Finding the right mix of approaches is part of the work. Fiona will listen to what you want to change and discuss which methods fit your goals. She aims to agree a plan with you and to adjust it as you go, so the work feels collaborative rather than prescribed.
Online sessions offer practical benefits such as fitting therapy into a busy day and choosing the communication style that suits you. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging can support short check-ins, ongoing coaching-style contact and flexible ways to check progress between calls. Many people find this range of formats makes it easier to keep therapy consistent alongside work and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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