About Fiona
Fiona Sorotos helps people manage stress, anxiety, relationship concerns and the after-effects of trauma and abuse. She also supports people facing low self-esteem, motivation problems and life transitions. Fiona has 12 years of professional experience and works with a wide range of personal and practical issues such as sleep difficulties, parenting strain, grief, anger and career worries.
Her approach is straightforward and respectful. Sessions are shaped around each person’s needs and goals.
How Fiona works
Fiona listens first, then suggests small, practical steps to try between meetings. She aims to make therapy useful and easy to apply to everyday life. Fiona uses a mix of approaches that suit different problems.
She draws on attachment-based ideas to look at how early relationships affect current patterns. Cognitive Behavioural Therapy, or CBT, helps people spot and change unhelpful thoughts and behaviours. Solution-focused techniques are used to set clear goals and find workable ways forward.
She has worked with issues including ADHD, chronic illness, family-of-origin problems, divorce and communication difficulties. Other areas she supports are compassion fatigue, infertility-related stress, immigration issues and concerns connected to HIV and AIDS. All sessions are delivered in English from the United Kingdom.
Fiona aims to create a calm, compassionate space where people can talk things through and try new ways of coping. She tailors plans to the person in front of her and keeps the work practical and goal-oriented.
Fiona lists 6 ways of working on the entry:
What Fiona works with
The areas below are the ones Fiona selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Fiona’s approaches translate to online therapy
Attachment-based work looks at patterns in relationships and how these shape reactions today. Online sessions let people reflect on those patterns and practise different ways of relating in conversations with their therapist. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours. In remote sessions this often means setting simple tasks to try between meetings and reviewing what worked and what did not. Solution-focused therapy highlights small, achievable changes and clear goals to move toward a preferred future.Finding the right approach is part of the work. The therapist will talk through options and decide together which methods suit a person’s needs, goals and preferences. This collaborative way of choosing an approach helps keep sessions relevant and practical.
Online therapy offers flexibility and a range of ways to connect. Video calls are useful for deeper conversational work when seeing facial cues matters. Phone sessions can suit quieter check-ins or when bandwidth is limited. Live chat and text-based messaging are helpful for shorter updates, on-the-go reflection or when writing feels easier than speaking. These options make it easier to fit therapy into a busy life and try different formats to find what works best.
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Common questions
What concerns does Fiona help with?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and can she work internationally?
In what formats are sessions available?
How are sessions paid for and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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