About Foluso
Foluso Orebiyi is a counsellor practising in the United Kingdom with 13 years of experience. She works with people facing stress, anxiety, relationship strain and life transitions. Foluso uses a person-centred style that aims to make clients feel heard and respected as they talk through difficult emotions.
Her background blends several approaches. She draws on client-centred methods and attachment-based ideas to help people understand patterns in relationships and attachment. Cognitive behavioural techniques are used to spot unhelpful thinking and try small experiments that can change day-to-day mood.
How Foluso works
Foluso also integrates Acceptance and Commitment Therapy to help people focus on values and take meaningful actions, alongside Dialectical Behaviour Therapy skills for managing strong emotions. She applies coaching tools when clients want practical steps for career or life direction and for exploring purpose and motivation. Sessions aim to be collaborative and paced to each person.
Foluso pays attention to past experiences such as trauma or abandonment while also looking at current routines and coping. She works in English and Yoruba for those who prefer either language. People meet her over video calls, phone sessions, live chat or text-based messaging.
Fees vary with location and therapist availability and are paid through a subscription that can be cancelled at any time. To begin, clients use the Start Therapy button and complete a short matching questionnaire before arranging sessions.
Foluso lists 17 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Foluso works with
The areas below are the ones Foluso selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 13 |
| Languages | English, Yoruba |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Foluso uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps towards those values. ACT focuses on noticing thoughts and feelings without getting stuck, which can help with anxiety, low mood and life direction.She also draws on Attachment-Based Therapy to look at how past relationships shape current patterns. This approach helps people make sense of trust, closeness and repeated relationship difficulties so they can try new ways of relating.
Finding the right approach is part of the work. Foluso discusses options with each person and tailors techniques to their goals and preferences. That collaborative process means methods may change as therapy progresses to match what works best.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for longer, face-to-face style conversations. Phone calls can be simpler when bandwidth is limited. Live chat and messaging suit shorter check-ins or days when writing feels easier. These options help fit sessions around work, travel or family commitments and support ongoing contact between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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