About Fquira
Fquira Johannes is a Licensed Clinical Social Worker (LCSW) who focuses on helping people take practical steps toward feeling better. She works with individuals facing stress, anxiety, addictions, relationship strain, grief, and many other life challenges. Her style is straightforward and steady, meant to make showing up easier over time.
She approaches therapy as a partnership where the client is the expert on their life. Sessions often include talking through current problems, learning tools to manage mood and behavior, and setting clear short-term goals.
How Fquira works
Fquira draws on client-centered techniques to keep the work grounded in each person’s values and priorities. Her background spans 20 years of experience and practice across multiple states, and she holds CA LCSW and NJ LCSW credentials. That experience includes work with people dealing with depression, bipolar conditions, trauma and abuse, and substance use concerns.
She also supports people with body image, parenting strain, blended family issues, and work-related stress. Therapy sessions often use cognitive behavioral methods to notice unhelpful thoughts and try different behaviors. Motivational interviewing helps when making changes feels hard or confusing.
Mindfulness-based ideas may be used to calm the nervous system and improve attention during stressful moments. Many clients find progress happens in small steps. Fquira works at a pace that fits each person.
She helps set achievable goals, practices skills in-session, and checks in on progress between meetings.
Fquira lists 5 ways of working on the entry:
What Fquira works with
The areas below are the ones Fquira selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches fit online therapy
Client-centered therapy focuses on understanding each person’s perspective and priorities. In practice this means the therapist listens closely, reflects what she hears, and helps shape goals that matter to the client. This approach is helpful for people who want a supportive, nonjudgmental space to sort through decisions and feelings.Cognitive behavioral therapy, or CBT, helps people identify thought patterns and test out new behaviors. It is structured and skills-focused, which works well for anxiety, depression, and habit-related problems. Sessions often include simple exercises or homework to try between meetings.
Motivational interviewing is a short-term, change-oriented style that supports people who feel uncertain about making a change. It uses open questions and reflective listening to build motivation and confidence to try something different.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match needs, goals, and how they prefer to work. That may mean blending techniques or shifting focus over time as progress is tracked.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for deeper connection. Phone sessions can be easier when bandwidth is limited or when being off camera helps concentration. Live chat and text are useful for brief check-ins, real-time problem solving, or when a written format feels more comfortable. These options make therapy more flexible and easier to fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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