About Gabriel
Gabriel Kangas uses collaborative, evidence-informed approaches to help people manage stress, anxiety, and relationship problems. He is a Licensed Professional Counselor with 11 years of experience and focuses on practical steps that fit each person's life. Gabriel writes plainly and aims to make therapy feel workable for everyday routines.
He helps people dealing with trauma, low self-esteem, depression, and struggles with motivation. Gabriel also supports those coping with attachment concerns, adoption and foster care questions, and issues around communication and commitment.
How Gabriel works
He is familiar with challenges that come from chronic illness, caregiver strain, and body image worries. In sessions he often draws on Acceptance and Commitment Therapy to clarify values and promote action. He may use Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns.
Emotionally-Focused and Attachment-Based approaches inform work around closeness and trust in relationships. Gabriel centers the person's own expertise about their life. He helps people notice what matters most to them and then build small, doable changes.
Sessions tend to be straightforward, with clear goals and practical homework when useful. He practices in Michigan and conducts therapy in English. With over a decade of clinical work, Gabriel aims to offer steady support during difficult transitions and ongoing stressors.
Gabriel lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Gabriel works with
The areas below are the ones Gabriel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, meaningful steps toward those values. Online sessions can support exercises that identify values and set doable goals between meetings. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors. That work maps well to video or messaging formats where homework and thought records can be shared and reviewed. Attachment-Based Therapy looks at patterns of closeness and trust and how those affect relationships; it is useful when someone wants to understand relationship responses and practice different ways of connecting.Choosing the right approach is part of the process. Gabriel will work together with each person to pick methods that fit their goals, preferences, and everyday routine. That means trying an approach, checking how it feels, and adjusting as needed to find what helps most.
Online therapy offers flexibility in how people meet with a licensed professional. Video calls allow face-to-face conversation, phone sessions can work with lower bandwidth, and live chat or text-based messaging enable short check-ins or more frequent contact without scheduling a full video session. These options help therapy fit around work, caregiving, and other responsibilities while keeping consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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