About Gemma
Gemma Castle supports people dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She speaks plainly and calmly, offering steady help for day-to-day worries and deeper emotional struggles. Gemma identifies strengths in each person and helps them use those strengths to move forward.
She has three years of professional experience and holds NCPS credentialing, which she uses to guide her practice in the United Kingdom. Gemma aims to create a relaxed, patient space where people can talk without rush.
How Gemma works
Sessions focus on practical steps alongside talking things through. Gemma believes the person is the expert on their own story. She listens for what already works and what gets in the way, then helps set achievable goals.
That can mean making small changes to daily routines or trying new ways to handle difficult emotions. Her style is straightforward and compassionate. Gemma encourages reflection and gentle challenge when it helps someone to grow.
She keeps tasks realistic so progress feels possible rather than overwhelming. People who choose Gemma can expect a supportive presence and clear, practical suggestions. The work is collaborative - she helps people find approaches that fit their life and needs.
Gemma aims to help people build confidence, reduce distress, and find more satisfying ways to relate to themselves and others.
What Gemma works with
The areas below are the ones Gemma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Gemma uses evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One common approach focuses on identifying unhelpful thought patterns and testing them against real-life evidence; this helps reduce anxiety and low mood by changing how a person thinks about situations. Another approach emphasises learning practical skills for handling strong feelings and stress, such as simple grounding and breathing exercises and step-by-step problem solving for daily challenges.Finding the right approach is part of the work together. Gemma will discuss options and try methods that match a person's goals and circumstances. She treats the process as collaborative, adjusting techniques based on what helps and what does not.
Online therapy offers practical benefits like flexibility and easier access. Video calls approximate an in-person conversation, phone sessions can be used when bandwidth is low, live chat suits short check-ins or people who prefer not to be on camera, and text-based messaging lets someone reflect in writing between sessions. These formats make it easier to fit therapy around work, caring duties or other commitments while keeping the focus on clear, doable steps.
Start online instead of waiting
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Common questions
What issues does Gemma help with?
What is her approach in sessions?
How much clinical experience does she have?
What credentials does she hold and where does she practise?
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How are costs and payments handled?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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