About Geoffrey
Geoffrey Stratton is a licensed clinical social worker with 17 years of practice in Texas. He focuses on helping people who are facing stress, anxiety, depression, and challenges with self-esteem. Geoffrey aims to create a respectful and compassionate space for people to begin making changes.
He works with a wide range of concerns, including relationship and intimacy-related issues, grief and loss, addiction, and coping with major life changes. He also supports people dealing with parenting strain, career pressures, sleep or eating difficulties, and compassion fatigue.
How Geoffrey works
Geoffrey pays attention to how attachment, abandonment, and past trauma can shape current patterns. His approach adapts to each person. He draws on client-centered methods to make conversations feel collaborative and on cognitive behavioral techniques to identify unhelpful thoughts and behaviors.
He also uses acceptance and commitment ideas to help people focus on values and workable action steps. Sessions are practical and straightforward. Geoffrey helps people set attainable goals and learns small skills they can use between meetings.
He emphasizes respect and tailors the plan to each person's situation and strengths. Geoffrey offers services in English and accepts international clients. He provides several online formats so people can choose what fits their schedule and needs.
Taking a first step can feel hard, and he aims to make the process clear and manageable.
Geoffrey lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Geoffrey works with
The areas below are the ones Geoffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors through short exercises and practice between sessions, which is helpful for stress, low mood, and sleep or eating issues. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can guide work on intimacy, trust, and communication in close relationships.Choosing the right approach is a collaborative process. Geoffrey will work with each person to clarify goals, try strategies, and adjust the plan based on what feels most helpful. The therapist encourages feedback so sessions stay relevant to the client's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow real-time conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options add flexibility for fitting therapy around work, caregiving, or travel while keeping the focus on making steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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