About Georgios
Georgios Bligouras helps people who are struggling with stress, anxiety, low self-esteem, depression and relationship difficulties. He also supports those facing grief, addiction, trauma, issues with intimacy, anger or the strain of life changes. Georgios speaks English and Greek and works with clients across the United Kingdom and internationally.
He uses a person-centred way of working that focuses on listening and responding to what matters most to each person. Sessions aim to give space to talk through feelings and to notice patterns that cause repeated pain.
How Georgios works
Georgios draws on emotion-focused ideas to help people identify and work with strong feelings that sit behind behaviour. Practical aims are part of his approach too. He uses solution-focused tools to set short-term goals and make small, manageable changes.
For people affected by trauma, he includes trauma-focused methods to help with symptoms and to build steady coping skills over time. Georgios has five years of experience as a counsellor and is registered with the British Association for Counselling and Psychotherapy, BACP. He describes therapy as a collaborative process where the person in front leads the pace and the topics.
Sessions are offered by video, phone, live chat or text-based messaging. The subscription model used for sessions can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.
Georgios lists 5 ways of working on the entry:
What Georgios works with
The areas below are the ones Georgios selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Greek |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches work online
Georgios draws on person-centred practice and emotionally-focused work to help people get clearer about feelings and relationships. Person-centred therapy means the counsellor listens closely and follows what the client brings, helping them find their own answers. Emotionally-focused work looks at strong emotions and the patterns they create in relationships and in self-view, which can help with anxiety, grief and intimacy issues.He also uses solution-focused techniques to set short goals and test small changes between sessions. That mix means sessions can move between exploring deep feelings and trying practical steps, depending on what the person needs. Finding the right blend is a collaborative process and Georgios will work with each person to decide which approaches fit their goals and preferences.
Online sessions are offered by video calls, phone, live chat or text-based messaging, making it easier to fit therapy into a busy life. Video calls let people keep visual contact, phone sessions use less bandwidth and can be simpler to join, while chat or messaging suits quick check-ins or those who prefer writing. These options give flexibility so therapy can happen in ways that match routine, energy levels and communication style.
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Common questions
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What background does he have in therapy?
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How is payment handled and what does it cost?
How do I start working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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