About Gill
Gill Brown helps people manage stress, anxiety, relationship problems, trauma and abuse, depression and life changes. She supports people dealing with addictions, grief, intimacy worries, eating and sleeping difficulties, parenting strain, anger and low self-esteem. Gill also works with issues such as ADHD, career concerns and compassion fatigue.
She is based in the United Kingdom and has 20 years of professional experience. Gill holds BACP accreditation, which is listed as a professional credential.
How Gill works
In sessions she aims to make talking easier. She creates a calm space where thoughts and feelings can be shared without judgement. She encourages small steps so clients feel more able to test new ways of coping and relating.
Her approach draws on several therapeutic methods. Gill uses tools from cognitive behavioural therapy to spot unhelpful thinking and from acceptance and commitment therapy to clarify values and actions. Attachment-based ideas help look at how early relationships shape current patterns.
Sessions are collaborative and paced to the individual. Conversations can include practical strategies, gentle reflection on recurring patterns and moments of emotional processing. Gill pays attention to how habits form and what keeps painful cycles going.
Clients who want flexible contact can choose video calls, phone sessions, live chat or text-based messaging. International clients can also work with her. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire and scheduling a session according to availability.
Gill lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Gill works with
The areas below are the ones Gill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Gill integrates cognitive behavioural therapy and acceptance and commitment therapy in ways that suit online work. CBT focuses on identifying unhelpful thoughts and trying small behaviour changes, which can be practised between sessions and reviewed over video or messaging. Acceptance and commitment therapy helps people clarify what matters to them and take committed actions; short exercises and values work can be guided in live sessions or via text-based tasks.Finding the right approach is part of the process. Gill will talk with each person about their goals and preferences and decide together which methods to use. This collaborative planning means the work can shift if something is not helping or if different support is needed.
Online therapy offers practical benefits for many people. Video calls make conversation feel close to face-to-face while keeping travel time down. Phone sessions work well when bandwidth is limited or when being off camera helps someone open up. Live chat or text-based messaging suits quick check-ins, shorter reflections and people who prefer writing over talking. These options make it easier to fit therapy into busy schedules and to keep continuity between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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