About Glendalee
Glendalee Muñiz is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, and relationship strains. She works with adults facing parenting pressures, career decisions, or health-related life changes. Her approach centers on practical tools you can use between sessions.
She draws on Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns. She also uses Acceptance and Commitment Therapy to help people clarify values and take steps toward them.
How Glendalee works
Mindfulness practices are woven into sessions to ease intense emotions and improve sleep. Glendalee takes a client-centered stance. She listens first to what matters to each person and then co-creates a plan.
Sessions focus on problem solving, building coping skills, and improving communication in everyday life. Her background includes six years of clinical work and licensure as an LCSW in New York. That experience includes helping people with parenting strain, compassion fatigue, bipolar concerns, ADHD, and chronic illness challenges.
She emphasizes realistic goals and small, steady changes. Sessions typically include goal-setting, short skill-building exercises, and reflection on progress. People leave with concrete strategies to manage anger, improve self-esteem, and handle life transitions.
Glendalee aims to be steady and practical while honoring each person's strengths.
Glendalee lists 5 ways of working on the entry:
What Glendalee works with
The areas below are the ones Glendalee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values despite difficult thoughts or feelings. It is useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and replacing them with more helpful patterns. CBT is often used for anxiety, depression, sleep problems, and anger. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus; it can support sleep, emotion regulation, and coping with chronic illness.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits. Together you will set short-term goals, track progress, and adjust methods as needed to match your preferences and life demands.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face work and exercises. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text messaging are useful for quick reflections, coaching-style support, or keeping momentum between sessions. These options make it easier to fit therapy into a busy schedule and to continue work during life transitions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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