About Grace
Grace Mallett uses a client-centered approach alongside cognitive behavioral techniques to help people manage stress and anxiety. She is a Licensed Master Social Worker (LMSW) based in Michigan with 19 years of professional experience. Grace writes plainly and keeps sessions practical so conversations stay focused on what matters most to each person.
She helps people facing addiction, low self-esteem, and life changes. She also supports those dealing with grief, anger, and motivation challenges.
How Grace works
Sessions often include straightforward strategies to cope day to day and steps to rebuild confidence. Grace pays attention to how relationships and attachment shape feelings and behavior. She can help people untangle issues around abandonment, codependency, commitment, jealousy, and infidelity.
For people worried about aging, intellectual disability, or isolation, she brings steady listening and practical planning. Cognitive behavioral work is used when a person wants to change habits, manage strong emotions, or challenge patterns that hold them back. The client-centered side means the person sets the pace and priorities while Grace offers reflection and gentle guidance.
Many people find this mix useful for both immediate problems and longer-term change. Grace encourages small, doable steps and checks in on progress. The first meeting focuses on your story and what you want to get out of therapy.
From there she and the person build a plan that matches goals and daily life.
Grace lists 2 ways of working on the entry:
What Grace works with
The areas below are the ones Grace selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Coaching
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Paranoia
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered and CBT work online
Grace blends client-centered work with Cognitive Behavioral Therapy to help people manage stress, anxiety, grief, and habit patterns. Client-centered therapy focuses on listening and following the person's priorities, helping them name what matters and set realistic goals. Cognitive Behavioral Therapy offers clear tools to identify unhelpful thoughts, try new behaviors, and track small changes over time.Choosing the right approach is part of the process. Grace collaborates with each person to decide which techniques fit their goals and day-to-day life. She adapts work across sessions, checking in about what helps and what needs to change so the plan stays useful and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full conversation with visual cues. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text-based messaging let people share thoughts between sessions or fit brief coaching into a busy day. These options make it easier to schedule consistent work and apply strategies in real time.
Start online instead of waiting
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Common questions
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How do I begin the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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