About Grant
Grant Roberts helps people manage stress, anxiety, depression and relationship difficulties. He also supports people facing trauma, grief, low self-esteem, eating concerns, addiction and issues around intimacy and sexuality. Grant works with a wide range of life challenges including sleep problems, parenting strain, career change and compassion fatigue.
Grant uses a humanistic, person-centred approach as his foundation. He aims to listen closely and respond with empathy and acceptance. Sessions are collaborative and aimed at making life feel more manageable in practical ways.
How Grant works
Over 25 years of practice he has blended different methods to suit each person. He draws on cognitive behavioural techniques to spot and change unhelpful thinking. He also uses work from attachment-based ideas to look at how past relationships shape current patterns.
Sessions often focus on small, practical steps. That might mean skills for managing strong emotions, strategies for better sleep, or ways to rebuild confidence. Grant encourages experimentation so people can find what helps them day to day.
He is registered with the British Association for Counselling and Psychotherapy, BACP. Grant works across several areas including ADHD, body image, chronic illness, adoption and foster care issues, and sexuality matters such as BDSM and kink. He offers spoken English sessions to people located in the United Kingdom.
Taking the first step can feel hard. Grant aims to make the process straightforward and grounded, helping people move from feeling stuck to having clearer choices and coping tools.
Grant lists 16 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Grant works with
The areas below are the ones Grant selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small committed actions that help life feel more meaningful and manageable, which suits anxiety, depression and coping with change.Attachment-Based Therapy looks at how early relationship patterns shape current ways of relating. It can help people address trust, intimacy and communication problems by understanding and changing habitual responses formed in close relationships.
Finding the right approach is part of the work. Grant will collaborate with each person to choose and adapt methods based on their goals, concerns and what feels most helpful. He mixes person-centred listening with practical tools so therapy fits the individual rather than forcing a single method.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions use less bandwidth and can suit shorter check-ins. Live chat and text-based messaging suit people who prefer writing, need brief daily support, or who want to reflect between sessions. These options make it easier to fit therapy around work, family and other commitments while maintaining continuity of care with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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