About Greg
Greg Janiszek is a counsellor who helps people facing stress, anxiety, low mood and relationship strains. He supports concerns such as self-esteem, addiction, grief, anger and intimacy-related issues. He also works with practical problems like sleeping difficulty, parenting stress and career change.
Greg uses a warm, respectful approach that aims to make clients feel heard without judgement. He draws on a range of methods to match what each person needs, and keeps sessions focused on useful, manageable steps.
How Greg works
Conversations are plain and direct so parents and busy people can follow them easily. In practice he combines person-centred listening with tools to manage thoughts and emotions. That mix lets him look at past patterns while also working on day-to-day coping.
Sessions can include exercises to build skills, and space to reflect on how things began and how they are now. Greg trained in integrative counselling and holds a Master’s in Education with Psychology. He is registered with the British Association for Counselling and Psychotherapy, BACP.
He has three years of experience working in services including NHS IAPT and in independent practice. Online and remote work are part of his routine, so sessions can fit around family life and work. He accepts international clients and offers video calls, phone sessions, live chat or text-based messaging.
To begin, people complete a short matching questionnaire and then arrange sessions to suit their schedule.
Greg lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Greg works with
The areas below are the ones Greg selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy, ACT, focuses on clarifying what matters to you and taking small steps toward those values while learning to live with difficult thoughts or feelings. It can help with anxiety, depression and coping with life changes.Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and offers practical techniques to change unhelpful patterns. It is often used for managing anxiety, low mood and sleep problems.
Finding the right approach is part of the work. Greg will discuss different methods and agree on a plan that fits your goals and preferences. This is a collaborative process that can change over time as needs evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are good when visual connection helps the work. Phone sessions suit people who need less bandwidth or prefer not to be on camera. Live chat and text-based messaging can be useful for shorter check-ins or for fitting therapy into a busy day. These formats make it easier to maintain continuity when life is hectic or when travel is difficult.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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