About Greg
Greg Jones is a licensed clinical mental health counselor with 15 years of experience helping people facing stress, anxiety, depression, addiction, and trauma. He works with individuals who are dealing with grief, relationship and intimacy issues, sleep trouble, parenting strain, or sudden life changes. Greg practices in North Carolina and conducts sessions in English.
Greg uses straightforward talk and practical tools to help people feel less overwhelmed. He focuses on building understanding of attachment patterns and improving communication.
How Greg works
Sessions often include skill practice from cognitive behavioral and dialectical approaches to manage strong emotions and change unhelpful thinking. His background includes long-term work with people facing mood disorders, bipolar challenges, and compassion fatigue. He also supports clients dealing with body image, codependency, commitment and control issues, and the stresses of caregiving.
He pays attention to how past abandonment or attachment wounds shape current behavior. Greg takes a client-centered stance, listening first and shaping treatment around each person’s goals. He blends existential questions about meaning with hands-on strategies for coping and relapse prevention.
Many people find this mix helps with both everyday problems and deeper life questions. Sessions can address workplace stress, career concerns, and navigating blended family dynamics. Greg also works with people exploring BDSM, kink, and alternative sex culture in a nonjudgmental way.
He aims to make therapy a practical place to try new ways of relating and living.
Greg lists 9 ways of working on the entry:
What Greg works with
The areas below are the ones Greg selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit online work
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can help people notice those patterns in their close relationships and try new ways of relating. Client-Centered Therapy focuses on the client's own goals and pace, with the therapist providing empathic listening and reflection to support growth. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change them.Choosing the right approach is a collaborative process. Greg will listen to a client’s concerns, goals, and preferences and then recommend strategies that fit. Together they may combine elements from attachment work, client-centered listening, and CBT skills so therapy matches what the person needs in the moment.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when helpful. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can be useful for brief check-ins, skill practice, or maintaining continuity between longer sessions. These options provide flexibility for scheduling and for using approaches that rely on talking, practicing skills, or reflecting on relationships.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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