About Gregory
Gregory Ullstrom helps people facing stress, anxiety, addiction, and relationship pain. He works with adults dealing with depression, major life changes, grief, and challenges around intimacy and parenting. He also supports those navigating ADHD, bipolar concerns, and identity-related issues such as LGBT and gender dysphoria.
Gregory uses a straightforward, person-focused style. He treats people as experts in their own lives and builds on what already works. Sessions are practical and conversational, aimed at small, doable steps rather than long lectures.
How Gregory works
His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Emotionally-Focused Therapy, and client-centered methods. That means he mixes strategies to clarify values, notice unhelpful thoughts, and improve emotional connection. He also brings motivational techniques when people are working to change behaviors like substance use.
Gregory holds a Licensed Professional Counselor credential - LPC - in Wisconsin and has three years of professional experience. He meets people where they are and moves at a pace that feels manageable. People often start by identifying one or two concrete goals to work toward.
Sessions are available through video calls, phone, live chat, or text-based messaging. He speaks English and does not work with international clients. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability.
Gregory lists 8 ways of working on the entry:
What Gregory works with
The areas below are the ones Gregory selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches online and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to you and taking actions that match those values. It helps when people feel stuck or overwhelmed by difficult thoughts and emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change thinking patterns and behaviors. This is useful for anxiety, depression, and coping with life changes. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and reflects so people can find their own solutions.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and pace. Sessions often mix techniques so the plan evolves as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video gives face-to-face interaction for emotional work. Phone calls are a simpler, lower-bandwidth option. Chat or messaging can be used for brief check-ins or when someone needs flexibility during the day. These formats make it easier to fit therapy into a busy life and try different ways of working together.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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