About Hadija
Hadija Muniko is a counsellor with seven years of professional experience in the United Kingdom. She holds an NCPS credential and aims to give people a calm space to talk about difficult feelings. Hadija encourages small, steady steps so people feel able to try different ways to cope.
She focuses on relationship and intimacy concerns, trauma and abuse, anxiety, depression, anger and addiction. Hadija also helps with sleep and eating difficulties, grief and loss, stress at work, self-esteem and parenting strains.
How Hadija works
Her practice includes support around bipolar mood fluctuations and ADHD challenges. Hadija draws on a range of approaches rather than a single technique. She blends client-centred listening with work on attachment patterns and practical thinking tools.
Sessions are shaped around what the person finds most helpful in real life. Many people bring issues linked to abandonment, codependency, communication or control problems. Hadija offers targeted work for body image, caregiver stress, divorce and separation, and forgiveness.
She also has experience with avoidant and dependent personality patterns and disruptive mood dysregulation disorder concerns. Her style is warm and non-judgemental, with an emphasis on making changes that fit daily life. Conversations are straightforward and focused on skills, understanding patterns, and building small, useful routines.
Hadija accepts clients in English and is able to work with people internationally.
Hadija lists 12 ways of working on the entry:
What Hadija works with
The areas below are the ones Hadija selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online sessions
Attachment-based work looks at how early relationships influence current patterns. It helps people spot repeated dynamics in relationships and build different ways of relating. Client-centred therapy places the person at the heart of sessions. The therapist listens deeply and follows what matters most, helping clients find their own solutions. Cognitive Behavioural Therapy, or CBT, focuses on practical steps to change unhelpful thoughts and behaviours and is often used for anxiety, depression and certain habit patterns.Choosing the right mix of approaches is part of the therapeutic process. Hadija will discuss goals, preferences and practical needs and then suggest ways of working together. This is a collaborative decision and can be adjusted as therapy progresses to match what is most helpful.
Online work is offered through video calls, phone sessions, live chat and text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging suit brief check-ins, flexible scheduling and shorter exchanges between sessions. These formats make it easier to fit therapy into a busy life and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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