About Hajran
Hajran Khan welcomes people who are feeling stressed, anxious, or stuck in their lives. She helps with low mood, motivation, self-esteem, work pressures and relationship strain. People who are facing bereavement, trauma, addiction or parenting challenges may also find her straightforward approach helpful.
Hajran works from the view that each person knows their life best. She uses clear, practical conversations to spot patterns that cause distress and to build small, doable changes.
How Hajran works
Sessions focus on what matters to the client and on skills that can be used between meetings. With 16 years of experience, Hajran blends several therapeutic styles to match each person’s needs. She draws on cognitive behavioural ideas to challenge unhelpful thinking, on Acceptance and Commitment Therapy to clarify values and direction, and on attachment-based thinking to look at relationship patterns.
Hajran is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. This is the professional body named in her credentials. She offers sessions in English and works with clients across the United Kingdom and internationally.
Practical arrangements include video calls, phone sessions, live chat, or text-based messaging. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.
Hajran lists 17 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Hajran works with
The areas below are the ones Hajran selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online with Hajran
Acceptance and Commitment Therapy, or ACT, helps people identify what truly matters to them and take small steps towards those values while learning to live with difficult feelings. It is useful for decision points, dealing with loss of direction, and ongoing anxiety. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thinking and behavioural patterns. It is practical for low mood, anxiety and sleep or eating concerns. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people develop different ways of relating to others and themselves.Choosing the best approach is a collaborative process. The therapist will discuss goals, preferences and what has or has not helped before. Together they try methods and adapt them over time so the work fits the person’s life and aims.
Online sessions come in several formats: video calls, phone sessions, live chat or text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can fit into a short break or require less bandwidth, and messaging or live chat can be used for brief check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family and travel commitments while still accessing regular support from registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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